Taoist 8-Sectioned Satin Chi-Kung Book by Leung Ting Michael Langhi Training to deliver strikes effectively

Training to deliver strikes effectively with minimal visible preparation

and why strong muscles aren't necessarily powerful —How improper endurance training can inhibit your speed and power

Stab Defense

Power Transfer and Internal Breakdown Work: Methods to transfer and utilize power effectively

Taoist 8-Sectioned Satin Chi-Kung Book by Leung Ting Michael Langhi Training to deliver strikes effectivelyAncient Chinese discovered the technique of using ones will to direct qi. They combined special breathing methods with certain exercises to cultivate true qi (zhen qi) in the body. By guiding this true qi with intention, it circulates throughout the body, eliminating illnesses without modern medicine, enhancing health, and extending lifespan. The Eight Sectioned Satin (Bart Duen Kam) became Chinas most widespread qigong practice. Over centuries, it