Takemusu Aikido Book 3: Basics Concluded by Morihiro Saito (Preowned) airyudo Arm strength training (1)

Arm strength training (1)

Movement Training

These are the drills that they do to sharpen their hands and feet

From a lying position

Takemusu Aikido Book 3: Basics Concluded by Morihiro Saito (Preowned) airyudo Arm strength training (1)This work, "Takemusu Aikido, Volume 3: Basics Concluded," is the third of Morhiro Saitos new comprehensive series of Aikido technical manuals. Saito Sensei, 9th dan, and one of Aikidos leading experts, presents more than sixty variations of ikkyo, nikyo, sankyo, and yonkyo techniques, the most essential of the arts basic forms. Illustrated with over 600 photographs and accompanied by clear and detailed step by step explanations, "Basics Concluded"