Joong Bong Short Stick Fundamentals & Patterns DVD by Sang Kim (Preowned) Chinzo Machida Made from a Gameness exclusively

Made from a Gameness exclusively blended cotton rich fabric in twill weave

The wisdom of the old man is now revived

Dealing with the kata Sanseru and Seipa

Fundamental Body Techniques (Kiso Taigi):

Joong Bong Short Stick Fundamentals & Patterns DVD by Sang Kim (Preowned) Chinzo Machida Made from a Gameness exclusivelyThe joongbong, or short stick, is the most versatile and easy to learn weapon. Once mastered, the principles of the joongbong can be applied to any blunt weapon. The Joong Bong Fundamentals & Patterns DVD covers the fundamentals and basic patterns (hyung) of the joongbong including: offensive and defensive stances, proper grip, blocking and deflecting, striking, cutting, thrusting, footwork, fundamental applications, offense and defense drills,