Thrive On Five Medicine delicious recipes ranging from robust

delicious recipes ranging from robust family dishes to quirky cakes and old-fashioned preserves

Each and every recipe is fully illustrated with step-by-step instructions to help guide you on your journey through the orient

street art to gastronomy and architecture to music

Assembled by hand using traditional methods

Thrive On Five Medicine delicious recipes ranging from robustWe all know we need to eat our five a day, but sometimes it's hard. No longer. Over half the recipes in this book: soups, salads, curries and family favourites, are carefully created to include ALL your five in just one dish. Job done! It is now known that five a day is, in fact, a minimum, so the other recipes focus on how to top yourself up to 7, or more, with delicious smoothies, cakes, puddings and snacks. There's also a section on children's