Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting Karate -Fist attacks

-Fist attacks

There are exercises for warm-up

kickboxing at Meguro Gym

Katate dori Ikkyo

Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting Karate -Fist attacksGuard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu jitsu, submission grappling and mixed martial arts. The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly. This video breaks down the butterfly and X guard