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Description
Mune no sayo 1
Inner Sweep from Quadruple Control
refinement
and strengthen your bones
Brazilian Jiu-Jitsu Master Techniques: The Essential Guard Book by Rodrigo Medeiros & Kid Peligro (Preowned) Tai Chi Mune no sayo 1The nuances of the guard, the most important position in jiu jitsu, are covered in this instructional guide that teaches practitioners how to put up an impenetrable defense to any opponent. Showing how a myriad of techniques originate in the guard, including sweeps, reversals, and submissions, these drills demonstrate how small changes in hip position and weight distribution can make the difference between success and failure in submission combat.
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