Self Training in Grappling Vol 1 DVD with Yuki Nakai Kazuo Ohno Breaking and circling techniques

Breaking and circling techniques

he became the 3rd Welterweight Champion

Bodhidharma who is also known to the Chinese as Tamo (Damo)

How to Perceive the Opponent

Self Training in Grappling Vol 1 DVD with Yuki Nakai Kazuo Ohno Breaking and circling techniquesEnhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation