Floor Fighting: Stompings, Maimings, and Other Things to Avoid When a Fight Goes to the Ground Book by Marc MacYoung (Preowned) Systema tekki shodan

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as well as an interview with Toshiyuki Muneda

this resource is invaluable

those who want a low-impact whole-body exercise

Floor Fighting: Stompings, Maimings, and Other Things to Avoid When a Fight Goes to the Ground Book by Marc MacYoung (Preowned) Systema tekki shodanAnyone who's ever been in or seen a real fight or two knows that, more than likely, it will end up with the participants rolling around on the ground. And that's where things really get ugly . . . mass stompings, weapons being pulled in the melee, and desperately violent techniques being used. In Floor Fighting, Marc "Animal" MacYoung covers the subject from the time you and your opponent are about to go down to when you're back on your feet,