Systema: Heal the Back DVD by Vladimir Vasiliev Gary Lam Explaining and demonstrating 60 techniques

Explaining and demonstrating 60 techniques and conditioning drills in hard core sparring

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Systema: Heal the Back DVD by Vladimir Vasiliev Gary Lam Explaining and demonstrating 60 techniquesIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back