Kihan Aikido DVD 2: Applied Techniques Vol 1 with Moriteru Ueshiba Chris Kent Sergey and Vladimir lead you

Sergey and Vladimir lead you through amazing drills and instruction on solo and team work

There are hundreds of drills and variations here

Since then it has become one of the most popular methods in MMA due to its focus on ground fighting

SUGINO TAKUMI (45th All Japan Championships)

Kihan Aikido DVD 2: Applied Techniques Vol 1 with Moriteru Ueshiba Chris Kent Sergey and Vladimir lead youAikido instructional series from the grandson of the founder of the art. Each item can be quickly played back from the detailed menu screen. Learn the basic movements, fundamental techniques, and fundamental techniques required to acquire a first dan through easy to understand images that make full use of slow and close up shots! Contents: Chapter 1 Katamewaza (Throwing Techniques) Chapter 2 Nagekatamewaza (Throwing technique with Joint Locks) Chapter