Chen Tai Chi: First Form (74-posture Yi Lu) DVD by Chenhan Yang Tetsuya Furukawa Comprehensive breakdown of the Heian

Comprehensive breakdown of the Heian no IV kata

The first section is a cross-cultural discussion of the martial arts of East Asia--specifically

and chiropractic

Ante teaches how a small number of similar techniques can be used to defend many different attacks

Chen Tai Chi: First Form (74-posture Yi Lu) DVD by Chenhan Yang Tetsuya Furukawa Comprehensive breakdown of the Heian"First Form, Lao Jia Yi Lu, is the first form learned in Chen Tai Chi (or "First Road", Yi Lu, )." Learn Tai Chi Step by Step with Master Chenhan Chen style tai chi can be traced back to the 1400's in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the first form, the standard 74 posture "Old Frame" (Lao Jia) Chen style, also known as the "First Road" (Yi