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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
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Description
Uchiraku Gaeshi (strike reversal)
Length: 185 min
Tsumi Wakashi (Building Up)
Through progressive instruction
Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker. Rigan Machado Uchiraku Gaeshi (strike reversal)Looking for an introduction to MMA training that you can take from the gym into the cage? Don't fall into the trap of cross training. In Down & Out, renowned grappling expert and best selling author Mark Hatmaker shows you how to mix or match all the major aspects of the MMA game striking, clinching, takedowns, shooting, ground and pound, and defense into an integrated, customized training program. Beginning with a single 17 link drill set, Hatmaker
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