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Ships within 48 hours · Estimated delivery Aug 29 - Sep 3
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Description
Traditional
Seirui / Analysis
Escaping Kesa: Posture Defense to the Back
Combination of Pound and Elbow Strikes
The Power of Tai Chi Book & DVD by Shao Zhao-Ming (Preowned) Ryoun Sasaki TraditionalBook: This book takes you through a full Yang style Tai Chi program, breaking down each movement into simple steps, accompanied by coolr photos that demostrate each step. Sections covering meditation and introducing the concept of qi are also included. DVD: From the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as "moving meditation" and has long reaching benefits for body,
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