The Alignment Sequence DVD by Brigit Viksnins (Preowned) Kiyoshi Nakakura he left IGF and became

he left IGF and became a free agent

knife threats and attacks from multiple positions

■ Breath Hold Exercises for Rapid Recovery

which can assess each situation to hopefully bring about the result desired

The Alignment Sequence DVD by Brigit Viksnins (Preowned) Kiyoshi Nakakura he left IGF and becameMovement meditation designed to integrate and enliven every area of the body. Based on Ms Viksnins' experience with Aikido, Qi Gong and bodywork stretching, this sequence is adaptable to be gentle enough for a beginner or thorough enough for an experienced bodyworker. The sequence is followed by a seated meditation to deepen the congruence of mind, heart and body. THE ALIGNMENT SEQUENCE: Designed to integrate and enliven the whole body, this movement