STXKICKBOXING Elbows & Knees DVD by Erik Paulson George Dillman Michael Janich shows you how

Michael Janich shows you how to adapt standard-grip knife skills to the body dynamics of reverse grip

Attacking while Evading with Steps

Ippon Kumite

the body’s life force

STXKICKBOXING Elbows & Knees DVD by Erik Paulson George Dillman Michael Janich shows you howElbows Focus Mitts Jab Shuffle Right Elbow Catch Cover Snap Left Elbow Parry Parry Diagonal Down Elbow Cover Rhino Spear Double Jut Sao Snap Elbow Steering Wheel Snap Elbow Over Under Push Out Snap Elbow Over Under Pull Out Snap Elbow Over Under Head Slicer Snap Elbow Jab Jumping Elbow Spike Facing The Cage Spinning Back Elbow Missed Jab or Cross Spinning Back Elbow Jab Missed Jab Spinning Back Elbow To The Body Catch Parry Snap Elbow Diagonal Elbow