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Description
striking exercises
Li Gui Chang's expression of Xing Yi Quan is sometimes referred to as the Xing Yi "Body Method"
and the union of body and weapon
Yang demonstrates a variety of easy-to-follow exercises that are especially effective for maintaining the health of the entire body
How to Defeat the Bigger, Stronger Opponent 15 DVD Set with Stephan Kesting Tony Massengill striking exercisesIncludes: How to Defeat the Bigger, Stronger Opponent Set 1 How to Defeat the Bigger, Stronger Opponent Set 2 How to Defeat the Bigger, Stronger Opponent Nogi Set
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